Have you worked with us before?

"After a shoulder injury Ashley gave me therapeutic exercises and range of motion stretches that quickly improved a very painful joint. She came to the rescue again when I developed Plantar Fasciitis with techniques and exercises that alleviated the issues within days. Ashley has given me custom tailored workouts that target my areas of weakness and strengthen my back which has been sensitive for years. She listens to your needs, is highly trained, experienced and respected in her field. Her versatility ranges from post surgical therapy to weight loss to pre/post natal care as well as strength and endurance training and core building, Pilates, Yoga and Nutrition. She also provides complimentary initial consultations upon request."

"Where do I begin? I’ve been training with Ashley for years. What impressed me most was the way she customized workout plans for precisely what I was looking to strengthen. She begins with a comprehensive survey of what your goals are taking into account your schedule, diet, and lifestyle. When we first started working together I was looking to rebuild strength. As time went on, it was all about sustaining strength and interest in the workout plan. I love how Ashley made the workout plan equal parts routine and fresh. I was always excited to try new techniques because I knew I was learning the proper form either in person or from a video she made demonstrating the technique. I consider Ashley to be my Mr. Miagi from Karate Kid. I followed her plan and then one day I woke up doing more push-ups than I ever thought I could do. She’s supportive, reliable, highly knowledgeable about all things physical wellness, and so great to work with."

"I had the pleasure of working with Ashley after a complex ankle injury. Following the injury, proper medical treatment was unobtainable for a four-month period. Ashley took time to understand the circumstances and medical history. She explained her approach to rehabilitation and how we would use therapy to focus on the entire lower body. Each session was customized to reaching our goal while navigating through the inevitable plateaus the rehabilitation process presents. Ashley would indeed push me, yet I never left a session lacking a sense of accomplishment. As the ankle regained strength, we expanded our work to a full body approach. Besides adding core and upper body exercises Ashley worked with me on weight loss and a lifestyle change to include Yoga. After several months of working together, I resumed frequent travel to our family ranch in Colorado. Ashley adapted our sessions around my travel and armed me with exercises I could do away. Ashley is both genuine and hard working - I strongly recommend reaching out to discuss your individual health and fitness goals."

"Ashley is terrific.  I began working with Ashley because of severe pain in my Achilles tendons, the result of 40 years of running on hard surfaces.  Ashley developed an exercise plan that focused on strengthening muscles adjacent to the tendons and, within months, the damage had been resolved.  Ashley then focused on my overall fitness and adjusted the program to address strength and posture.  Ashley lives and breathes exercise, and everything she does is infused with her warmth and natural enthusiasm.  It is a pleasure to be around Ashley and she gets results."

"Working with Ashley while in physical therapy was a terrific experience.   From the start you can see she has a vast understanding of physiology and the techniques to address your problem.  And she has the ability to encourage and motivate you, but get tough when she needs to.  But more than anything, I looked forward to working with her each time – she is positive, cheerful and made our work together fun."

"I did weekly training with Ashley for  about 6  months before the pandemic arrived.  Despite various limitations on my knees, wrist, and back, Ashley managed to put together workouts for me that challenged just about every muscle, and seemed to have 2 or 3 variations of every type of exercise for me to do, so every week was different.  Far and away the most gifted trainer I have ever worked with."  

"We all need guidance from time to time in practically everything. We also need rewards to keep on loving what we do. I was ok, just ok, wandering around the gym using different machines. I was ok, just ok, using videos to work with weights, bands, steps and whatever else I could find around the house (cleaning bucket with bricks as a kettle bell). Ashley took everything to an entirely different place. Honestly, on my own, I was getting nowhere and not really "doing" much. Recommendation - Ashley. As a professional trainer, Ashley is at the top. As a coach, none better. Knowing what I need and want, Ashley is spot on. My conclusion is this: "You are only as good as your trainer and I am fabulous!"."

"I’ve worked with Ashley for the past year now and am so pleased with not only the results I’ve seen, but also my experience while working with her.

She’s extremely knowledgeable about which muscles you should focus on to reach your personal goals, the best exercises to target them, when to do them, why, and can even recommend a nutrition framework to get you there faster.

She provides a level of motivation, support, and has the ability to customize your workouts to cater to different daily situations (such as lower back pain). In my experience, this is something you don’t fully receive from doing on-demand classes or using specialty equipment like the Mirror or Tonal.

I highly recommend her to anyone looking to reach their fitness goals quickly. She is truly one of the best."

Ashley’s programming and hands off approach to coaching is one of the reasons why I love working with her so much. She is always there if I have a question about my form or an exercise and she is quick to help modify as appropriate. Ashley has helped me become more confident in myself as a person and grow stronger not only physically, but mentally as well. Seeing her on social media as a positive influence makes me also want to work harder. Her customized workouts are fun and enjoyable for me while keeping my goals in mind. I trust her as a couch and I could not have been more grateful to have her support and guidance on my fitness journey!